She checks out Mozart while she does tae-bo

So I really love the band Train.  So much so that I walk around singing their songs and reciting their lyrics all the time.  My family and friends make fun of me about it but secretly, I think they are just jealous because they don’t sound as amazing as I do….but, I digress as  this jealousy over my repressed musical talent is perhaps a topic for another blog.

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Never Say Never

A few weeks ago, I was exiting the grocery store in haste with my two girls, ages 7 and 3, in tow.  As I was rounding the corner with my cart chock full of bags, I noticed a young mom strolling in with an approximately 6 mos-old baby girl. The baby was carefully perched on top of  a crisp white and pink pillow-top grocery store seat cushion.  She had a sun bonnet on her head and her mom was wiping down any portion of the seat not covered by the protective pillow.

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The Zig Zag Run

“Take me deeper than my feet could ever wander, and my faith will be made stronger, in the presence of my Savior.”—one of my favorite song lyrics, probably ever, from Hillsong’s  Oceans (Where Feet May Fail)


Five minutes before “The Zig Zag Run”, Event 5, at the 2013 CrossFit Games was scheduled to start, I was unable to put on my cleats.  I was in tears and I was considering pulling out of the competition I had worked so hard all year to earn the right to compete in.

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Testimonial: Obviously, Michelle is an amazing athlete, but that just scratches the surface of who she is… an amazing PERSON, friend and coach. I’m looking forward to training at Rising Crossfit Ballantyne, given she will be setting the standard for training, the environment at the box, and everything associated with its operation. Michelle genuinely wants people to get better at whatever they do, and her dedication to that goal is evident in the way she interacts with the people she trains. You can tell this is truly her passion and, based on past experience, everyone that’s fortunate enough to be a part of Rising Crossfit Ballantyne will benefit immensely. – John Scerri

Testimonial: I have had the privilege of working out with Michelle for the past eight years. First, in a group exercise setting where I enjoyed a varied, well thought out and thorough workout. More recently, Michelle has personally trained and coached me for a 2nd place finish in a fitness transformation contest. (No small task for a 40 yr. mom of 3) She has an apt sense of how to bring out the best in her clients in an encouraging yet challenging way. Her broad knowledge in the fitness arena is exemplary and her commitment to her clients is only surpassed by her passion for providing an excellent work out, experience and service to her clientele. – Elizabeth Martinsen

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