Mike Dascal


Year you started Crossfit: 2010
Favorite named wod: Helen, Nancy and Flight Simulator.
Least favorite named wod: “JT”
Favorite thing about Crossfit: Teaching Olympic Lifting and having one of your members PR a lift after you’ve worked with them a lot on it.
Least favorite thing about Crossfit: HSPU
Favorite food: Sushi, Chicken Parmesan, Salmon.
If I was an animal, I would be a: Dog
Nickname: Rich


Mike received his B.S. in Industrial Engineering from North Carolina State University in 1999. He is a CrossFit Level 1 certified instructor and has been CrossFitting since 2010. He grew up in North Carolina and played a variety of varsity sports in high school. After finishing college, he and his wife Laura, who is also a CrossFitter, moved to Charlotte in 1999 where they now reside with their three children. He is a Senior Technology Relationship Manager for Wells Fargo Bank and a CrossFit coach with a particular passion for Olympic lifting and “no repping” his friends.