bootcamp 1/7

Rising CrossFit Ballantyne – Rising Fitness Bootcamp

View Public Whiteboard

800 m repeats (Time)

4×800 m repeats

work with a partner and rest while your partner runs

10 min AMRAP: (AMRAP – Rounds and Reps)

7 burpees

10 KB swings (1/1.5)

13 SDLHP w/KB