bootcamp 1/8

Rising CrossFit Ballantyne – Rising Fitness Bootcamp

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4 RFT: (Time)

350 row

30 mountain climbers

20 alt. single arm DB snatch (25/35)

15 seated Russian twists w/DB (25/35) (over and back = 1 rep)

back squats

5×4

increase weight each set

in between each set complete 30 ab mat situps