bootcamp 1/9

Rising CrossFit Ballantyne – Rising Fitness Bootcamp

View Public Whiteboard

15 min AMRAP: (AMRAP – Rounds and Reps)

15 box jumps

12 burpees

9 S2OH(65/95)

15 wall balls

12 front rack front lunges

9 push-ups

for total time: (Time)

800 m run

100 air squats

50 ab mat situps

400 m run

50 air squats

25 ab mat situps