Bootcamp 12/18

Rising CrossFit Ballantyne – Rising Fitness Bootcamp

View Public Whiteboard

15 minute AMRAP: (AMRAP – Rounds and Reps)

200 m med ball carry

14 barbell front rack lunges (55/75)

12 ring rows or pull-ups

10 burpees

Sprint Row intervals with Partners (Time)

500-400-300-200-100 m rows

rest when P is working