bootcamp 12/4

Rising CrossFit Ballantyne – Rising Fitness Bootcamp

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16 minute Emom (AMRAP – Reps)

min. 1: 20 Wallballs

min. 2: Gliders

min. 3: 12 Push Press (55/75)

min. 4: 12 Shoot thrus

21-15-9-6-3 (Time)

Deadlift (95/135)(125/185)

Bar facing burpees