Bootcamp 12/5

Rising CrossFit Ballantyne – Rising Fitness Bootcamp

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Partner Met Con (Time)

Each person does 5 rounds in work/rest format

250 row sprint

10 burpee w/lateral jump over the rower

10-9-8-7-6-5-4-3-2-1 (Time)

push press (65/95)

Kb swings (1/1.5)

back squats

push-ups