Bootcamp 12/6

Rising CrossFit Ballantyne – Rising Fitness Bootcamp

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2 RFT: (Time)

50 wall balls

800 m run

12 min AMRAP: (AMRAP – Rounds and Reps)

8 man makers (Row r, push-up, R l, hop feet in, clean DBs to shoulders and then stand up and S2OH)

9 power cleans (65/95)(85/125)