Bootcamp 12/7

Rising CrossFit Ballantyne – Rising Fitness Bootcamp

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for total time: Partner work/rest (Time)

Each partner does 4 400 m row sprints

(rest while your partner is going)

for total time: (Time)

15 Curtis P (35/45)

200 m run

10 Curtis P (55/75)

400 m run

5 Curtis P (75/95)

600 m run

cash out: 40 wall sit

20 burpees

10 goblet squats (1/1.5)