Intro to Fitness 1/7

Rising CrossFit Ballantyne – Intro to Fitness

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Push Press

-technique review, then complete 5 sets of 3 reps, trying to increase weight each set

Cardio (Time)

3 rounds for time: (try to complete as fast as you can)

400 m run

10 burpees

20 KB swings

cash out: 50 calorie row