Intro to fitness 1/9

Rising CrossFit Ballantyne – Intro to Fitness

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tabata! (AMRAP – Reps)

-you will stay at each exercise for a total of 4 minutes

-you will work for 20 seconds/rest for 10 seconds for a total of 8 rounds

-1 minute transition between each exercise

calorie row

air squats

burpees

KB swings

score is total reps accumulated

thrusters

6×2