RFBC 7/23

Rising CrossFit Ballantyne – Rising Fitness Bootcamp

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2 RFT: (Time)

100 m walking lunges (from Rising to 200 m mark)

600 m run (from 200 mark to the 800 m mark and then back to the 200 mark)

walking lunges back to Rising

25 burpees

50 air squats

push press


increase weight each set

in between each set complete 50 DU or 100 singles