RFBC 7/23

Rising CrossFit Ballantyne – Rising Fitness Bootcamp

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2 RFT: (Time)

100 m walking lunges (from Rising to 200 m mark)

600 m run (from 200 mark to the 800 m mark and then back to the 200 mark)

walking lunges back to Rising

25 burpees

50 air squats

push press

5×5

increase weight each set

in between each set complete 50 DU or 100 singles