Saturday Partner WOD 7/21

Rising CrossFit Ballantyne – CrossFit WOD

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Teams of two complete the following for time: (Time)

(everything is work/rest except the washout)

40 T2B

10 squat cleans (95/135)(125/185)

30 DL

30 T2B

15 squat cleans

35 DL

20 T2B

20 squat cleans

40 DL

cash out: 800 m run (together) and 40 push-ups (each, can be done at the same time)

*clean weight should be heavy

**DL weight should be moderate