WOD 1/11

Rising CrossFit Ballantyne – CrossFit WOD

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back squats

4×6

try to increase weight each set

12 min AMRAP: (AMRAP – Rounds and Reps)

15 SDLHP(65/95)

20 front rack lunges

15 KB swings (1/1.5)

20 med ball cleans (14/20)