WOD 1/14

Rising CrossFit Ballantyne – CrossFit WOD

View Public Whiteboard

Touch and go squat cleans

6×2

try to increase weight each set

12 min AMRAP: (AMRAP – Rounds and Reps)

10 T2B

15 med ball cleans

10 bar facing burpees

15 push press (65/95)