WOD 1/7

Rising CrossFit Ballantyne – CrossFit WOD

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12 mins to work up to a 1 RM hang squat clean

1-1-1-1-1-1-1

10-9-8*-7-6-5*-4-3-2-1* (Time)

power cleans (75/105)(95/135)

burpees

*after the round of 8, the round of 5, and the round of 1, run a 400