WOD 1/9

Rising CrossFit Ballantyne – CrossFit WOD

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PUSH JERKS

5X3

try to increase weight each set

for total time:: (Time)

40-30-20-10

wall balls (14/20)(9/10)

20-15-10-5

push press (55/75)(75/105)

cash out: 100 ab mat situps