Wod 12/4

Rising CrossFit Ballantyne – CrossFit WOD

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12 min EMOM:

odd minutes: 8 push jerks (95/135)(105/155)

even minutes: 12 burpee lateral paralette jump over

record weight

10-9-8-7-6-5-4-3-2-1 (Time)

T2B

single arm alternating KB snatch (1/1.5)

push-ups (x2)