WOD 12/5

Rising CrossFit Ballantyne – CrossFit WOD

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Touch and Go Power Cleans

5 sets of 3 reps

all reps must be completed in 30 seconds

For total time: (Time)

5-10-15

800 m run

15-10-5

hang cleans (75/105)(95/135)

pull-ups

wall balls