WOD 12/6

Rising CrossFit Ballantyne – CrossFit WOD

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10 min EMOM:

EMOM complete 4 thrusters at 65%

Partner Workout: work/rest, break up movements however you want (AMRAP – Reps)

18 minute AMRAP:

50 deadlifts (95/135)(115/165)

60 burpees

70 air squats

80 ab mat situps

90 KB goblet stationary lunges (1/1.5)

100 DU