WOD 12/7

Rising CrossFit Ballantyne – CrossFit WOD

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Partner conditioning: For total time: (Time)

5 Rounds:

400 m run

35 ab mat situps

Each person runs 5x and does 5 sets of situps. Wait for each partner to finish before switching

8 RFT: (Time)

10 med ball cleans (14/20)

5 DB Man Makers (20/35)

Man Maker = push-up with hands on DBs (R arm row, L arm row, hop feet in, squat clean DBs to your shoulders and finish with S2OH