WOD 7/20

Rising CrossFit Ballantyne – CrossFit WOD

View Public Whiteboard

push press

12-10-8-6-4-2

try to increase weight each set

3 RFT: (Time)

400 m run

20 weighted box step ups (35/45) (55/75)(alt R/L, 20 total)(20/24)

25 push jerk