WOD 7/23

Rising CrossFit Ballantyne – CrossFit WOD

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12 mins to work up to a heavy single thruster

1-1-1-1-1-1-1

4 RFT: (Time)

20 DL (125/185)(155/225)

16 box jumps (20/24)

12 pull-ups

8 burpees

cash out: your choice (10 ring MU, 10 bar MU or 15 burpee pull-ups)